Wholegrain Sliced Rye Bread
Summary
This wholegrain sliced rye bread is made from minimally processed ingredients, including wholegrain ground rye, which is rich in dietary fiber and nutrients. The short ingredient list and absence of harmful additives contribute to its high quality, making it a healthy choice. Its low processing level further enhances its nutritional profile, aligning with clean label standards.
At a glance
Key ingredients 4
Wholegrain Ground RyeGood
Wholegrain ground rye is a minimally processed grain that retains its natural nutrients and fiber. It is a rich source of dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Compared to refined grains, wholegrain rye provides more vitamins and minerals, contributing to overall health.
Benefits
Rich in dietary fiber, which aids in digestion and helps regulate blood sugar levels. Provides essential nutrients such as B vitamins, iron, and magnesium.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation and baking process. Water quality can vary, but it generally does not impact the nutritional profile of the bread.
See more about Water →SaltNeutral
Salt is used to enhance flavor and improve the texture of the bread. While necessary in small amounts, excessive salt intake can lead to health issues such as high blood pressure. The amount used in bread is typically moderate and contributes to the overall taste profile.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and contributes to the texture of the bread.
YeastNeutral
Yeast is a natural leavening agent that helps the bread rise by producing carbon dioxide during fermentation. It is a common ingredient in bread-making and contributes to the bread's texture and flavor. Yeast also provides some B vitamins and minerals, although in small amounts.
Benefits
Contributes to the leavening and flavor of the bread. Provides small amounts of B vitamins and minerals.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store