Aunt Jemima Corn Meal White 32 Ounce Paper Bag
At a glance
Summary
This product is minimally processed and consists primarily of degerminated white corn meal, which is a simple and clean ingredient. The addition of B vitamins like niacin, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing any harmful additives. The lack of artificial colors, flavors, or preservatives contributes to its high rating, reflecting its quality as a basic, wholesome food product.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Degerminated white corn mealNeutral
Degerminated white corn meal is a refined grain product that has had the germ and bran removed. This process reduces its fiber and nutrient content compared to whole grain cornmeal. It is commonly used in baking and cooking for its fine texture.
Benefits
Provides carbohydrates for energy but lacks the fiber and nutrients found in whole grain alternatives.
Reduced ironNeutral
Reduced iron is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps increase iron intake, its absorption is less efficient compared to heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps prevent deficiencies, especially in populations with limited dietary diversity.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, particularly in women of childbearing age.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play