Aunt Jemima Corn Meal White 32 Ounce Paper Bag

QTG
95 Excellent
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Summary

This product is minimally processed and consists primarily of degerminated white corn meal, which is a simple and clean ingredient. The addition of B vitamins like niacin, thiamin, riboflavin, and folic acid enhances its nutritional profile without introducing any harmful additives. The lack of artificial colors, flavors, or preservatives contributes to its high rating, reflecting its quality as a basic, wholesome food product.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by QTG
Category Oats And Cereal

Key ingredients 6

Degerminated white corn meal
Neutral

Degerminated white corn meal is a refined grain product that has had the germ and bran removed. This process reduces its fiber and nutrient content compared to whole grain cornmeal. It is commonly used in baking and cooking for its fine texture.

Benefits

Provides carbohydrates for energy but lacks the fiber and nutrients found in whole grain alternatives.

Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system function. It is often added to fortified foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves.

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Reduced iron
Neutral

Reduced iron is a form of iron used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched grain products. While it helps increase iron intake, its absorption is less efficient compared to heme iron from animal sources.

Risks

Excessive iron intake can lead to toxicity, but this is rare from food sources alone.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body.

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Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. Fortification helps prevent deficiencies, especially in populations with limited dietary diversity.

Benefits

Essential for energy metabolism and proper nerve function.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to foods to ensure adequate intake. While beneficial, it is typically consumed in sufficient amounts through a varied diet.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Fortification helps ensure adequate intake, particularly in women of childbearing age.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects in developing fetuses.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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