Street Tortilla
Summary
This product consists of minimally processed ingredients such as corn tortillas, meat, onion, cilantro, lime, and salsa, which contribute to its high nutritional value. The use of whole foods with no harmful additives or seed oils ensures a clean label and supports a healthy diet. The processing level is low, which further enhances its score, making it a wholesome choice.
At a glance
Key ingredients 6
Corn tortillasGood
Corn tortillas are a traditional staple made from whole corn, providing fiber and essential nutrients. They are minimally processed, typically involving nixtamalization, which enhances nutrient availability. Compared to flour tortillas, they are lower in calories and fat.
Benefits
Rich in fiber and essential nutrients like magnesium and phosphorus, supporting digestive health and bone strength.
MeatGood
Meat is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, iron, and zinc, which are crucial for various bodily functions. The nutritional value can vary based on the type and quality of meat used.
Risks
Excessive consumption of red or processed meats may be linked to health concerns such as heart disease and cancer.
Benefits
Provides essential amino acids and micronutrients that support muscle growth, immune function, and energy metabolism.
OnionGood
Onions are a nutrient-dense vegetable, rich in vitamins, minerals, and antioxidants. They contain quercetin, a powerful antioxidant that may reduce inflammation and lower the risk of chronic diseases. Onions are versatile and add flavor without added calories.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
CilantroGood
Cilantro is a herb known for its distinctive flavor and potential health benefits. It contains antioxidants and essential oils that may aid digestion and detoxification. Cilantro is low in calories and adds freshness to dishes.
Benefits
Contains antioxidants and essential oils that may support digestion and detoxification.
LimeGood
Lime is a citrus fruit rich in vitamin C and antioxidants, supporting immune function and skin health. It adds a refreshing flavor and can enhance the absorption of iron from plant-based foods. Lime juice is a natural flavor enhancer with minimal calories.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and enhancing iron absorption.
SalsaNeutral
Salsa is a condiment made from tomatoes, onions, and peppers, providing vitamins and antioxidants. It is typically low in calories and can add flavor without added fats or sugars. The nutritional value can vary based on the ingredients and preparation method.
Benefits
Provides vitamins and antioxidants from its vegetable ingredients, enhancing flavor without added calories.
Processing
Unprocessed or Minimally Processed Foods
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