Ingredient
Lime
What is Lime?
Lime is a citrus fruit known for its tart flavor and high vitamin C content. It is typically sourced from the lime tree (Citrus aurantiifolia) where the fruit is harvested and sometimes processed into juice or dried into powder.
Lime is commonly used in foods and beverages to add flavor. Its juice and zest are also popular in cosmetic products for their refreshing scent. Lime is known for being rich in antioxidants and vitamin C, contributing to its perceived health benefits.
When listed as an ingredient, lime can be identified either in processed forms like juice or powder, or as a natural extract in fragrances and flavors.
Commonly found in: beverages, food flavoring, cosmetics, cleaning products, supplements
What to watch
- Excessive consumption of lime may irritate the mouth or worsen acid reflux in sensitive individuals.
Benefits
- Rich in vitamin C, which supports the immune system.
- Contains antioxidants, which may help protect cells from damage.
Lime is recognized as a safe fruit and is commonly used in food and cosmetic products.
Studies support lime's efficacy as a source of vitamin C and antioxidants, though excessive use should be moderated.
Lime is plant-based and widely accepted within vegan diets.
Sources: Citrus aurantiifolia (Lime)
Scout's take
Lime is used to enhance flavor and may add a subtle citrus note to the chips.
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