Vanilla Bean
Summary
This product contains a variety of beneficial ingredients such as rolled oats, almonds, and chia seeds, which are minimally processed and provide essential nutrients. Despite being processed, it avoids harmful additives and seed oils, maintaining a clean ingredient list. The presence of natural flavorings like vanilla powder and cinnamon further supports its healthfulness, allowing it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 10
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for hydration and does not contribute calories or nutrients. In this product, it serves as a base for mixing other ingredients.
See more about Water →Rolled OatsVery Good
Rolled oats are a whole grain rich in fiber and essential nutrients. They provide a slow-release energy source and support digestive health. Their minimal processing retains most of their nutritional value.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a creamy texture and healthy fats that can support energy metabolism. It is minimally processed and free from dairy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support weight management and provide quick energy.
Agave SyrupNeutral
Agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index than refined sugar, which may be beneficial for blood sugar control. However, it is high in fructose, which can be concerning if consumed in excess.
Risks
High fructose content may contribute to metabolic issues if consumed in large amounts.
Benefits
Provides a sweet flavor with a lower glycemic impact compared to refined sugar.
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile. It supports muscle repair and growth and is highly bioavailable. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance.
Benefits
Excellent source of protein that supports muscle health and recovery.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
Vanilla PowderGood
Vanilla powder is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor without the need for artificial additives. It is minimally processed and retains the natural compounds of vanilla.
Benefits
Provides natural flavor and aroma with potential antioxidant properties.
Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They support digestive health and provide sustained energy. Their gel-forming ability when soaked can aid in hydration and satiety.
Benefits
High in omega-3s and fiber, supporting heart health and digestion.
Flax SeedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, lignans, and fiber. They support cardiovascular health and have anti-inflammatory properties. Ground flax seeds improve nutrient absorption and digestion.
Benefits
Supports heart health and provides anti-inflammatory benefits.
CinnamonGood
Cinnamon is a spice with antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels and improve insulin sensitivity. It is minimally processed and adds natural flavor and aroma.
Benefits
May help regulate blood sugar and provide antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store