Whole Wheat Sliced Bread Organic
Summary
This bread is made with organic whole wheat flour and a variety of beneficial ingredients like organic avocado oil and extra virgin olive oil, which are high-quality sources of healthy fats. The use of organic ingredients and the absence of harmful additives contribute positively to its rating. However, as a processed food, its score is capped due to the level of processing involved, despite its clean ingredient list.
At a glance
Key ingredients 19
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. It retains the bran and germ, providing essential vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic Sourdough CultureGood
Sourdough culture is a natural leavening agent that enhances the flavor and texture of bread. It involves fermentation, which can improve the digestibility of the bread. Organic certification ensures it is free from synthetic additives.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation.
WaterNeutral
Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation process. There are no nutritional benefits or risks associated with water in this context.
See more about Water →Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is extracted from the pulp of avocados, preserving its nutrients and flavor. Being organic, it is free from harmful pesticides.
Benefits
Rich in heart-healthy fats and antioxidants, supporting cardiovascular health.
Organic MolassesGood
Organic molasses is a natural sweetener that retains some nutrients from sugarcane. It provides a rich flavor and color to the bread. Organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains small amounts of minerals like iron and calcium.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It adds sweetness and moisture to the bread. Being organic, it is produced without synthetic chemicals.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides antioxidants and has antibacterial properties.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a dough conditioner to improve bread texture. It is a common additive in bread making. In small amounts, it poses no health risks.
Benefits
Helps improve the quality and shelf life of bread.
Organic Wheat GlutenNeutral
Organic wheat gluten is added to improve the elasticity and rise of the bread. It is a concentrated form of protein found in wheat. Organic certification ensures it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and structure of bread.
EnzymesNeutral
Enzymes are used in bread making to improve dough handling and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. In small amounts, they are generally recognized as safe.
Benefits
Improves dough consistency and bread quality.
Organic Distilled White VinegarGood
Organic distilled white vinegar is used as a natural preservative and flavor enhancer. It is produced through the fermentation of ethanol. Organic certification ensures it is free from synthetic chemicals.
Benefits
Acts as a natural preservative and can enhance flavor.
Organic Wheat BranGood
Organic wheat bran is a high-fiber ingredient that adds nutritional value to bread. It is the outer layer of the wheat kernel, rich in vitamins and minerals. Being organic, it is free from synthetic pesticides.
Benefits
High in dietary fiber, which supports digestive health.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener in bread. It is less processed than refined sugar and retains some molasses content. Organic certification ensures it is free from synthetic chemicals.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides energy and sweetness to the bread.
Organic Vital Wheat GlutenNeutral
Organic vital wheat gluten is used to improve the elasticity and rise of the bread. It is a concentrated form of protein found in wheat. Organic certification ensures it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and structure of bread.
YeastNeutral
Yeast is a natural leavening agent used to make bread rise. It ferments sugars in the dough, producing carbon dioxide and alcohol. It is a standard ingredient in bread making with no significant health risks.
Benefits
Essential for leavening and contributes to bread's texture and flavor.
Organic Extra Virgin Olive OilVery Good
Organic extra virgin olive oil is a high-quality source of monounsaturated fats. It is cold-pressed from olives, preserving its nutrients and flavor. Being organic, it is free from harmful pesticides.
Benefits
Rich in heart-healthy fats and antioxidants, supporting cardiovascular health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Enhances flavor and may provide trace minerals.
Organic VinegarGood
Organic vinegar is used as a natural preservative and flavor enhancer. It is produced through the fermentation of ethanol. Organic certification ensures it is free from synthetic chemicals.
Benefits
Acts as a natural preservative and can enhance flavor.
Organic Cultured Wheat FlourGood
Organic cultured wheat flour is fermented to improve flavor and digestibility. It is a source of beneficial bacteria that can aid in gut health. Being organic, it is free from synthetic additives.
Benefits
May improve gut health due to the presence of beneficial bacteria.
Organic AcerolaGood
Organic acerola is a natural source of vitamin C and antioxidants. It is used to enhance the nutritional profile of the bread. Being organic, it is free from synthetic chemicals.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Processing
Processed Foods
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