Sprouts Whole Wheat Sliced Bread Organic
At a glance
Summary
This organic whole wheat bread features high-quality ingredients such as organic whole wheat flour, avocado oil, and extra virgin olive oil, which contribute to its nutritional value. The use of organic ingredients and the absence of harmful additives enhance its health profile. However, as a processed food, its score is capped, despite the clean ingredient list and beneficial components.
Key ingredients 19
Organic Avocado OilVery Good
Avocado oil is rich in monounsaturated fats, which are heart-healthy. Being organic, it is free from harmful pesticides. It also contains antioxidants like vitamin E.
Benefits
Supports heart health and provides anti-inflammatory properties.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Organic certification ensures it is free from synthetic pesticides. It contains antioxidants that support heart health.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
Organic Whole Wheat FlourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential nutrients like B vitamins and minerals.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic Sourdough CultureGood
Sourdough culture is beneficial for gut health due to its probiotic properties. The fermentation process can enhance nutrient absorption. It also imparts a unique flavor and texture to the bread.
Benefits
Contains probiotics that support gut health and improve digestion.
Organic MolassesGood
Molasses is a natural sweetener with a lower glycemic index than refined sugar. It contains trace minerals like iron and calcium. Organic molasses is free from synthetic additives.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides trace minerals and a natural source of sweetness.
Organic HoneyGood
Honey is a natural sweetener with antioxidant properties. Organic honey is free from synthetic chemicals and additives. It can provide a quick source of energy.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and provides a natural source of sweetness.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →Organic Wheat BranGood
Wheat bran is a rich source of dietary fiber and essential nutrients. Organic wheat bran is free from synthetic pesticides. It supports digestive health and provides a feeling of fullness.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Supports digestive health and provides essential nutrients.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances the flavor of the bread.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Organic VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic Cultured Wheat FlourGood
Cultured wheat flour is fermented to improve its digestibility and nutrient absorption. Organic certification ensures it is free from synthetic additives. It contributes to the bread's flavor and texture.
Benefits
Improves digestibility and nutrient absorption.
Organic AcerolaGood
Acerola is a natural source of vitamin C and antioxidants. Organic acerola is free from synthetic chemicals. It supports immune health and provides a natural source of nutrients.
Benefits
Rich in vitamin C and antioxidants that support immune health.
WaterNeutral
Water is a basic ingredient used in bread making. It acts as a solvent and helps in the mixing of ingredients. It does not provide any nutritional benefits.
See more about Water →Organic Wheat GlutenNeutral
Wheat gluten is a protein that provides elasticity to bread dough. Organic wheat gluten is free from synthetic additives. It is essential for the structure and texture of bread.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture and structure of bread.
EnzymesNeutral
Enzymes are used to improve the dough's properties and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. They do not provide direct nutritional benefits.
Benefits
Improves dough properties and extends shelf life.
Organic Distilled White VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in bread. Organic vinegar is free from synthetic chemicals. It helps in maintaining the bread's freshness.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic Vital Wheat GlutenNeutral
Vital wheat gluten is used to enhance the elasticity and texture of bread. Organic vital wheat gluten is free from synthetic additives. It is essential for the structure of bread.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances the texture and structure of bread.
YeastNeutral
Yeast is a leavening agent that helps bread rise. It is a natural ingredient that contributes to the bread's texture. It does not provide significant nutritional benefits.
Benefits
Essential for leavening and texture of bread.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides a natural source of sweetness.
Processing
Processed Foods
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