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Organic sourdough

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Organic sourdough

85 Excellent
$19.55 · 32 oz
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Summary

This organic sourdough bread features a clean ingredient list with organic wheat flour, water, and sea salt, which are all beneficial and free from synthetic additives. The use of organic ingredients and the absence of harmful substances contribute positively to its health profile. However, due to its processing level, the score is capped, reflecting its status as a processed food despite the high-quality ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread

Key ingredients 3

Organic wheat flour
Good

Organic wheat flour is a staple ingredient in bread-making, providing essential carbohydrates and some protein. Being organic, it is free from synthetic pesticides and fertilizers, which can be beneficial for health and the environment. It also contains dietary fiber, which supports digestive health.

Risks

Potential gluten sensitivity or allergy concerns for individuals with celiac disease or gluten intolerance.

Benefits

Provides carbohydrates for energy and contains dietary fiber that aids in digestion. The organic certification ensures minimal exposure to harmful chemicals.

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Water
Neutral

Water is a fundamental ingredient in bread, necessary for hydration and the activation of yeast. It does not contribute any calories or nutrients but is essential for the dough's texture and structure. The quality of water can affect the final product, but it generally poses no health risks.

Benefits

Essential for dough formation and yeast activation, contributing to the bread's texture and rise.

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Sea salt
Good

Sea salt is used to enhance flavor and control yeast activity in bread. It contains trace minerals that are absent in regular table salt, which can be beneficial for health. The use of sea salt in moderation is generally considered a healthier option compared to highly processed salts.

Risks

Excessive consumption of salt can lead to increased blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals that support various bodily functions. Helps regulate yeast activity in bread-making.

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Processing

Group 3 · Processed

Processed Foods

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