365 Whole Foods Market Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This bread features a clean ingredient list with organic sprouted whole wheat, flaxseed, and a variety of seeds, which contribute to its nutritional value and fiber content. The use of organic ingredients minimizes pesticide exposure, and the absence of harmful additives or seed oils is commendable. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 16
Organic Sprouted Whole WheatVery Good
Sprouted whole wheat is a nutrient-dense grain that enhances digestibility and nutrient absorption. The sprouting process increases the availability of vitamins and minerals. It is organic, ensuring minimal pesticide exposure.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Organic FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. Being organic, it ensures minimal pesticide exposure.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive wellness.
Organic Whole QuinoaVery Good
Quinoa is a complete protein source with all essential amino acids. It is rich in fiber and minerals, supporting overall health. Being organic, it reduces exposure to pesticides.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
Organic Whole Wheat FlourGood
Whole wheat flour retains the bran and germ, providing more nutrients than refined flour. Being organic, it reduces exposure to pesticides. It is a good source of dietary fiber.
Benefits
Provides essential nutrients and fiber, supporting heart health and digestion.
Organic MilletGood
Millet is a gluten-free grain rich in magnesium and phosphorus. It supports bone health and energy production. Being organic, it ensures minimal pesticide exposure.
Benefits
Provides essential minerals and is a good source of energy.
Organic Sunflower SeedGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Being organic, they reduce exposure to pesticides.
Benefits
Rich in healthy fats and antioxidants, supporting heart health.
Organic Sesame SeedGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium. They support bone health and provide antioxidant benefits. Being organic, they reduce exposure to pesticides.
Benefits
Provides healthy fats and minerals, supporting bone health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. It is minimally processed, retaining its mineral content.
Risks
Excessive sodium intake can lead to health issues like hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic BarleyGood
Barley is a whole grain rich in fiber and essential nutrients. It supports heart health and aids in digestion. Being organic, it reduces exposure to pesticides.
Benefits
Rich in fiber and nutrients, promoting heart health and digestion.
Organic Whole Grain RyeGood
Whole grain rye is high in fiber and beneficial for digestive health. It provides a unique flavor and nutritional benefits. Being organic, it reduces exposure to pesticides.
Benefits
Supports digestive health and provides essential nutrients.
Organic Whole SpeltGood
Spelt is an ancient grain with a rich nutrient profile, including fiber and protein. It supports heart health and provides sustained energy. Being organic, it reduces exposure to pesticides.
Benefits
Rich in fiber and protein, supporting heart health and energy levels.
WaterNeutral
Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It does not contribute any nutritional value. It is essential for the dough formation process.
See more about Water →Organic Vital Wheat GlutenNeutral
Vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated source of gluten protein. Being organic, it reduces exposure to synthetic additives.
Risks
May cause adverse reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Enhances bread texture and provides a protein boost.
Cultured Wheat FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Improves bread shelf life naturally and may enhance nutrient absorption.
YeastNeutral
Yeast is a microorganism used to leaven bread, creating a light and airy texture. It is a natural ingredient essential for fermentation. It does not contribute significant nutritional value.
Benefits
Essential for bread leavening, contributing to texture and flavor.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to health issues like obesity and diabetes.
Benefits
Provides energy and enhances the flavor profile of the bread.
Processing
Processed Foods
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