Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat

365 Whole Foods Market
85 Excellent
22 oz
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Summary

This bread features a clean ingredient list with organic sprouted whole grains and seeds, which are beneficial for nutrient availability and digestion. The absence of harmful additives and the use of organic ingredients contribute positively to its health profile. However, due to its processed nature, the score is capped, despite the high quality of the ingredients.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Whole Foods Market, Inc.
Category Bread

Key ingredients 16

Organic Sprouted Whole Wheat
Very Good

Organic sprouted whole wheat is a high-quality grain that is easier to digest and has enhanced nutrient availability. The sprouting process increases the bioavailability of vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a nutritious flour option that retains the bran and germ, providing more fiber and nutrients than refined flour. Being organic, it avoids exposure to synthetic chemicals. It supports heart health and aids in digestion.

Benefits

Provides dietary fiber, vitamins, and minerals, contributing to overall health and wellness.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It is essential for the dough formation and baking process. It does not contribute any nutritional value.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar that retains some molasses content. It is used for sweetness and to aid in yeast fermentation. While organic, it still contributes to sugar intake.

Risks

Excessive consumption may contribute to health issues like obesity and diabetes.

Benefits

Provides energy and enhances the flavor profile of the bread.

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Organic Flaxseed
Very Good

Organic flaxseed is a nutrient-dense seed rich in omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. Being organic, it is free from synthetic chemicals.

Benefits

Supports cardiovascular health and provides dietary fiber for digestive health.

Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is used to improve the texture and elasticity of bread. It is a concentrated protein derived from wheat. While beneficial for bread structure, it may pose issues for those with gluten sensitivity.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances bread texture and protein content.

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Cultured Wheat Flour
Good

Cultured wheat flour is a natural preservative that helps extend shelf life without synthetic additives. It is made by fermenting wheat flour with beneficial bacteria. It is a cleaner alternative to chemical preservatives.

Benefits

Acts as a natural preservative and may support gut health due to fermentation.

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Yeast
Neutral

Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which leavens the dough. It is a standard ingredient in bread production. It does not provide significant nutritional benefits.

Benefits

Essential for bread leavening and texture.

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Organic Millet
Good

Organic millet is a whole grain that is gluten-free and rich in essential nutrients like magnesium and phosphorus. It supports heart health and provides a good source of energy. Being organic, it is free from synthetic chemicals.

Benefits

Provides essential nutrients and supports cardiovascular health.

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Organic Sunflower Seed
Very Good

Organic sunflower seeds are rich in healthy fats, protein, and vitamin E. They support heart health and have antioxidant properties. Being organic, they are free from synthetic pesticides.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

Organic Sesame Seed
Good

Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. Being organic, they are free from synthetic chemicals.

Benefits

Supports bone health and provides essential nutrients.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic Barley
Good

Organic barley is a whole grain rich in fiber, vitamins, and minerals. It supports digestive health and helps regulate blood sugar levels. Being organic, it is free from synthetic pesticides.

Benefits

Supports digestive health and provides essential nutrients.

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Organic Whole Grain Rye
Good

Organic whole grain rye is a nutrient-dense grain that provides fiber, vitamins, and minerals. It supports heart health and aids in digestion. Being organic, it is free from synthetic chemicals.

Benefits

Rich in fiber and nutrients, supporting heart and digestive health.

Organic Whole Spelt
Good

Organic whole spelt is an ancient grain that is high in fiber and protein. It supports digestive health and provides a good source of energy. Being organic, it is free from synthetic pesticides.

Benefits

Provides fiber and protein, supporting overall health and energy levels.

Organic Whole Quinoa
Very Good

Organic whole quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, vitamins, and minerals, supporting overall health. Being organic, it is free from synthetic chemicals.

Benefits

Provides complete protein and essential nutrients, supporting muscle and overall health.

Processing

Group 3 · Processed

Processed Foods

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