Multigrain Seed Sliced Bread
Summary
This multigrain seed sliced bread features a diverse blend of whole grains and seeds, providing a rich nutrient profile with healthy fats and fiber. The ingredients are minimally processed, retaining their nutritional value, and there are no harmful additives or seed oils present. Despite being processed, the clean ingredient list and absence of artificial additives allow it to achieve a high score within its category.
At a glance
Key ingredients 9
Grain And Seed BlendGood
This blend provides a variety of whole grains and seeds, offering a diverse nutrient profile. Whole grains are minimally processed and retain their fiber and nutrient content. The inclusion of seeds adds healthy fats and additional fiber.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Steel Cut OatsVery Good
Steel cut oats are a whole grain that is minimally processed, retaining most of their nutrients. They are a good source of soluble fiber, which can help lower cholesterol levels. The slow digestion of oats provides a steady release of energy.
Benefits
High in soluble fiber, which supports heart health and helps regulate blood sugar levels.
Steel Cut WheatGood
Steel cut wheat is a whole grain that is less processed than refined wheat products. It retains its bran and germ, providing fiber and essential nutrients. This ingredient contributes to the bread's texture and nutritional value.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing energy.
Sunflower SeedGood
Sunflower seeds are a nutrient-dense food, rich in healthy fats, protein, and vitamins. They are a good source of vitamin E, an antioxidant that supports immune function. The seeds add texture and nutritional value to the bread.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and immune function.
FlaxseedVery Good
Flaxseeds are an excellent source of omega-3 fatty acids, which are beneficial for heart health. They also provide lignans, which have antioxidant properties. The seeds contribute to the bread's fiber content and nutritional profile.
Benefits
High in omega-3 fatty acids and lignans, supporting heart health and providing antioxidant benefits.
Millet SeedGood
Millet is a whole grain that is gluten-free and rich in nutrients. It provides essential amino acids and is a good source of magnesium. Millet seeds add texture and nutritional diversity to the bread.
Benefits
Provides essential amino acids and magnesium, supporting overall health and well-being.
Rye FlakesGood
Rye flakes are a whole grain that is less processed than refined grains, retaining their fiber and nutrients. They are known for their ability to improve digestive health and provide a unique flavor. Rye flakes contribute to the bread's texture and nutritional value.
Benefits
Rich in dietary fiber, supporting digestive health and providing a unique flavor.
Whole Triticale FlakesGood
Triticale is a hybrid grain that combines the qualities of wheat and rye, offering a high protein content. Whole triticale flakes are minimally processed, retaining their nutrients and fiber. They add nutritional diversity and texture to the bread.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Pumpkin SeedVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They provide a nutty flavor and crunchy texture to the bread. The seeds are known for their antioxidant properties and health benefits.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and immune function.
Processing
Processed Foods
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