At a glance
Summary
This bread is made with high-quality organic ingredients, including whole wheat flour, sourdough culture, and avocado oil, which contribute to its nutritional value and health benefits. The use of natural sweeteners like molasses and honey, along with minimal processing, enhances its appeal. However, as a processed food, its score is capped, despite the clean ingredient list and absence of harmful additives.
Key ingredients 9
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is cold-pressed, preserving its nutrients and antioxidants. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It provides essential vitamins and minerals, supporting overall health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
Organic Sourdough CultureGood
Organic sourdough culture enhances the bread's flavor and digestibility. The fermentation process can increase nutrient availability and reduce phytic acid. It also contributes to a lower glycemic index compared to non-fermented breads.
Benefits
Improves gut health by promoting beneficial bacteria and enhancing nutrient absorption.
Organic MolassesGood
Organic molasses is a natural sweetener with a rich mineral content, including iron and calcium. It is less processed than refined sugars, retaining more nutrients. It adds a distinct flavor and color to the bread.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides essential minerals like iron and calcium, supporting bone health and energy production.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. It adds natural sweetness and flavor to the bread.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants that may support immune function and overall health.
Organic Wheat BranGood
Organic wheat bran is a high-fiber ingredient that supports digestive health. It is a byproduct of milling and is rich in vitamins and minerals. It helps in maintaining healthy cholesterol levels.
Benefits
High in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It enhances flavor without the additives found in table salt.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
WaterNeutral
Water is a neutral ingredient used as a solvent and to hydrate the dough. It does not contribute any nutritional value. It is essential for the baking process and texture of the bread.
See more about Water →EnzymesNeutral
Enzymes are used to improve the texture and shelf life of bread. They are naturally occurring proteins that catalyze biochemical reactions. They do not contribute any nutritional value.
See more about Enzymes →Processing
Processed Foods
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