Biona - Organic Wholemeal Rye Bread | 500g
Summary
This organic wholemeal rye bread features a very clean ingredient list with wholegrain rye meal, water, and salt, which are minimally processed and free from harmful additives. The bread is a good source of dietary fiber, supporting digestive health, and its organic certification ensures it is free from synthetic pesticides. Despite being processed, the absence of seed oils, artificial additives, and refined sugars contributes to a high score within the processed food category.
At a glance
Key ingredients 3
Wholegrain rye mealGood
Wholegrain rye meal is a minimally processed ingredient that retains its natural nutrients. It is a good source of dietary fiber, which supports digestive health. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, vitamins, and minerals, contributing to improved digestion and overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the bread.
See more about Water →SaltNeutral
Salt is used to enhance flavor and as a preservative in bread. In moderate amounts, it is essential for maintaining electrolyte balance. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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