Knäckebrot Seeds & Graina

Wholemeal wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Flaxseeds are a rich source of omega-3 fatty acids and lignans. They provide anti-inflammatory benefits and support heart health. The seeds also offer dietary fiber, promoting digestive health.

Wholemeal spelt flour is a nutritious alternative to regular wheat flour. It contains more protein and fiber, which can aid in digestion and provide a feeling of fullness. Spelt is also rich in vitamins and minerals.

Wholemeal rye flour is high in fiber and nutrients, making it a healthier choice than refined flours. It supports heart health and aids in digestion. Rye flour also has a lower glycemic index, which helps maintain stable blood sugar levels.

Pumpkin seeds are a nutrient-dense food, rich in magnesium, zinc, and healthy fats. They support heart health and provide antioxidant benefits. These seeds also contribute to a healthy immune system.

Rolled oat flakes are a whole grain that provides dietary fiber and essential nutrients. They help lower cholesterol levels and support heart health. Oats also have a low glycemic index, which aids in blood sugar control.

Yeast is used as a leavening agent in bread-making. It helps dough rise and contributes to the texture of baked goods. Yeast itself does not provide significant nutritional benefits.

Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to the overall sugar content. This ingredient adds a rich, malty flavor to baked goods.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can contribute to electrolyte balance when consumed in moderation.