Sprouts wheat plant bread
Sprouts Farmers MarketAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This bread is made with high-quality organic ingredients, including whole wheat flour, sourdough culture, and avocado oil, which contribute to its nutritional value and minimal processing. The use of natural sweeteners like molasses and honey further enhances its health profile. Despite being processed, the absence of harmful additives and the use of organic components allow it to achieve a high score within its category.
Key ingredients 6
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is cold-pressed, preserving its beneficial compounds and nutrients. It supports heart health and provides anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Organic Whole Wheat FlourGood
Organic whole wheat flour is a minimally processed ingredient rich in fiber and nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides essential vitamins and minerals, supporting digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.
Organic Sourdough CultureGood
Organic sourdough culture is a natural leavening agent that enhances the bread's flavor and digestibility. The fermentation process can increase nutrient availability and reduce phytic acid. It contributes to a more complex flavor profile and improved texture.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation. Enhances the bioavailability of nutrients in the bread.
Organic MolassesGood
Organic molasses is a natural sweetener that retains some nutrients from sugarcane. It provides trace minerals like iron, calcium, and magnesium. It adds a rich flavor and color to the bread.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains trace minerals and antioxidants, offering more nutritional value than refined sugars.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some vitamins and minerals. It adds natural sweetness and flavor to the bread.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugars, providing a more gradual energy release.
WaterNeutral
Water is a basic ingredient used in the preparation of bread dough. It acts as a solvent and helps in the mixing and hydration of flour. It is essential for the chemical reactions that occur during baking.
See more about Water →Processing
Processed Foods
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