Sourdough organic bread
Summary
This sourdough organic bread features high-quality ingredients such as stone milled organic flour and organic sourdough culture, which enhance its nutritional profile and digestibility. The use of organic honey and extra virgin olive oil adds natural sweetness and healthy fats, while the absence of harmful additives and seed oils contributes to its clean label. Despite being processed, the bread maintains a high standard due to its organic and nutrient-rich components.
At a glance
Key ingredients 11
Stone milled organic flourVery Good
Stone milled organic flour retains more nutrients compared to conventionally milled flour. The organic certification ensures no synthetic pesticides or fertilizers are used. This flour provides essential vitamins and minerals, contributing to a healthier bread.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is a neutral ingredient with no direct health benefits or risks. Its quality can affect the texture and rise of the bread.
See more about Water →Organic sourdough cultureVery Good
Organic sourdough culture enhances the bread's flavor and nutritional profile through natural fermentation. The fermentation process can improve digestibility and increase the availability of nutrients. It also contributes to the bread's unique texture and taste.
Benefits
May improve gut health by promoting beneficial bacteria and enhancing nutrient absorption.
Organic vital wheat glutenNeutral
Organic vital wheat gluten is used to improve the bread's texture and elasticity. It is a concentrated form of gluten, which can be a concern for those with gluten sensitivities. However, it is essential for achieving the desired bread structure.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the bread's texture and provides a source of protein.
YeastNeutral
Yeast is a crucial leavening agent in bread making, responsible for fermentation and dough rise. It is a natural ingredient with no significant health concerns. Yeast contributes to the bread's flavor and texture.
Benefits
Facilitates fermentation, improving bread texture and flavor.
Organic honeyGood
Organic honey is a natural sweetener that adds flavor and moisture to the bread. It is less processed than refined sugars and contains trace nutrients. Honey can also contribute to the bread's browning and flavor complexity.
Risks
Excessive consumption may contribute to increased sugar intake.
Benefits
Provides natural sweetness and contains antioxidants and trace nutrients.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast fermentation.
Cultured organic wheat flourGood
Cultured organic wheat flour is fermented to improve digestibility and nutrient availability. The organic certification ensures no synthetic chemicals are used. This ingredient supports a healthier gut microbiome.
Benefits
May enhance nutrient absorption and support gut health.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds. This oil supports heart health and provides anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic vinegarGood
Organic vinegar is used to enhance flavor and improve the bread's shelf life. It is a natural preservative and can aid in digestion. The organic certification ensures no synthetic additives are present.
Benefits
May aid digestion and act as a natural preservative.
EnzymesNeutral
Enzymes are added to improve dough handling and bread texture. They are naturally occurring proteins that facilitate biochemical reactions. While generally safe, their specific effects depend on the types used.
Benefits
Enhances dough handling and improves bread texture.
Processing
Processed Foods
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