At a glance
Summary
This pizza features a naturally fermented sourdough crust, which enhances nutrient bioavailability and digestibility. The inclusion of nutrient-dense ingredients like spinach and artichoke adds to its health benefits, providing vitamins, minerals, and antioxidants. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute to a favorable rating.
Key ingredients 7
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is low in calories and high in antioxidants, which can help reduce oxidative stress. Spinach is also a good source of dietary fiber.
Benefits
Supports eye health, bone health, and may reduce the risk of chronic diseases due to its high antioxidant content.
ArtichokeVery Good
Artichokes are high in fiber and antioxidants, which can support digestive health and reduce inflammation. They are also a good source of vitamins C and K, and minerals such as magnesium and potassium. Artichokes have been linked to improved liver health and cholesterol management.
Benefits
May aid in digestion and support liver function. Provides essential nutrients and antioxidants.
Naturally fermented sourdough crustGood
Naturally fermented sourdough crust is a traditional bread-making method that enhances digestibility. The fermentation process can increase the bioavailability of nutrients and reduce phytic acid. It also contributes to a unique flavor profile and texture.
Benefits
May improve gut health due to the presence of beneficial bacteria from fermentation. Provides a source of carbohydrates and fiber.
Pickled red onionGood
Pickled red onions add flavor and a source of probiotics due to the fermentation process. They contain antioxidants and compounds that may support heart health. The pickling process can enhance the bioavailability of certain nutrients.
Risks
May contain added salt, which should be consumed in moderation.
Benefits
Provides probiotics that can support gut health. Adds flavor and nutrients to dishes.
White garlic sauceNeutral
White garlic sauce can vary in composition but typically includes garlic, which has potential health benefits. The sauce may contain fats and other ingredients that are neutral in health impact. The overall health impact depends on the specific recipe used.
Risks
Potential for high sodium or fat content depending on preparation.
Benefits
Garlic may support immune function and cardiovascular health.
FontinaNeutral
Fontina is a semi-soft cheese that provides protein and calcium. It is a source of saturated fat, which should be consumed in moderation. The cheese is typically made from cow's milk and can add flavor and texture to dishes.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
Aged mozzarellaNeutral
Aged mozzarella is a cheese that offers protein and calcium, essential for bone health. It contains saturated fat and sodium, which should be consumed in moderation. The aging process can enhance flavor and texture.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides essential nutrients like protein and calcium.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play