At a glance
Summary
This Italian batard is made with organic ingredients, including unbleached wheat flour, malted barley flour, and whole wheat flour, which contribute to its nutritional value and minimal processing. The absence of harmful additives and the use of organic components enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 6
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a whole grain flour that retains all parts of the wheat kernel, providing more fiber and nutrients than refined flours. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic Unbleached Wheat FlourGood
Organic unbleached wheat flour is a minimally processed ingredient that retains more nutrients compared to bleached flour. Being organic, it is free from synthetic pesticides and fertilizers, which is beneficial for health. It provides essential carbohydrates and some protein, making it a staple in many diets.
Benefits
Provides essential carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
Organic Malted Barley FlourGood
Organic malted barley flour is used to enhance flavor and improve the texture of baked goods. It is organic, ensuring it is free from synthetic chemicals. This ingredient can aid in the fermentation process, improving the nutritional profile of bread.
Benefits
Enhances flavor and texture in baked goods and can improve the nutritional profile by aiding fermentation.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals beneficial for health. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, it provides additional minerals.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
WaterNeutral
Water is a neutral ingredient essential for hydration and the mixing of dough. It does not provide any nutritional benefits or risks. It is a fundamental component in baking, contributing to the dough's consistency.
Benefits
Essential for hydration and necessary for the dough mixing process.
YeastNeutral
Yeast is a microorganism used in baking to ferment and leaven dough. It does not provide significant nutritional benefits but is essential for the bread-making process. It contributes to the texture and flavor of bread.
Benefits
Essential for leavening bread, contributing to its texture and flavor.
Processing
Processed Foods
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