21 Grains and Seeds Organic Loaf
Kirkland SignatureAnalysis updated September 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This bread features a diverse mix of organic whole grains and seeds, providing a rich source of fiber and essential nutrients. The use of organic ingredients ensures minimal exposure to synthetic chemicals, enhancing its nutritional profile. However, the presence of organic cane sugar, a refined sugar, slightly detracts from its health benefits, and the product's processing level limits its maximum score.
Key ingredients 10
Organic Whole Wheat FlourGood
Organic whole wheat flour is a good source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
Organic Cracked Whole WheatGood
Organic cracked whole wheat retains the bran and germ, providing more nutrients than refined grains. It is minimally processed, preserving its natural fiber content. This ingredient supports heart health and digestion.
Benefits
Provides dietary fiber and essential nutrients, promoting heart health and digestion.
Organic Whole Grain And Seed MixGood
This mix includes organic seeds like sunflower, flax, and sesame, which are rich in healthy fats and nutrients. The organic certification ensures no synthetic chemicals are used. These seeds provide essential fatty acids and antioxidants.
Risks
Potential allergen for individuals sensitive to seeds.
Benefits
Rich in omega-3 fatty acids, fiber, and antioxidants, supporting heart health and reducing inflammation.
Organic MilletGood
Organic millet is a gluten-free grain rich in magnesium and phosphorus. It is minimally processed, retaining its nutritional profile. Millet supports bone health and provides a good source of energy.
Benefits
Provides essential minerals and is a good energy source, supporting bone health.
Organic Rolled OatsGood
Organic rolled oats are a whole grain rich in beta-glucan fiber, which can help lower cholesterol. Being organic, they are free from synthetic pesticides. Oats support heart health and provide sustained energy.
Benefits
Rich in fiber and nutrients, supporting heart health and providing sustained energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Improves dough texture and shelf life.
YeastNeutral
Yeast is used as a leavening agent in bread making. It is a natural ingredient that helps dough rise. Yeast contributes to the texture and flavor of the bread.
Benefits
Contributes to bread texture and flavor.
Organic MolassesNeutral
Organic molasses is a byproduct of sugar refining, containing some vitamins and minerals. It is used for flavor and color in baked goods. While it provides some nutrients, it is still a form of sugar.
Risks
High consumption may contribute to increased sugar intake.
Benefits
Contains some vitamins and minerals, adding flavor and color.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High consumption may lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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