Chocate Amatller

60 Fair
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Summary

This chocolate product contains a high amount of refined sugar, which is a significant concern due to its potential health impacts such as weight gain and increased risk of metabolic diseases. The presence of vanillin, a synthetic flavoring, further detracts from the ingredient quality. While cocoa butter is a beneficial ingredient, the overall processing level and the presence of these less desirable components limit the product's healthiness score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Chocolate

Key ingredients 6

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of sugar can lead to obesity, type 2 diabetes, and heart disease.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It provides a smooth texture and is a source of antioxidants. The presence of stearic acid may have a neutral effect on cholesterol levels.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may support heart health and improve skin elasticity.

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Whole Milk Powder
Neutral

Whole milk powder is a dehydrated form of milk that retains most of the nutrients found in fresh milk. It provides protein, calcium, and vitamins A and D. However, it is also high in saturated fat and calories.

Risks

May contribute to lactose intolerance symptoms in sensitive individuals.

Benefits

Provides essential nutrients like calcium and protein, beneficial for bone health.

Chocolate Liquor
Neutral

Chocolate liquor is a pure cocoa mass containing both cocoa solids and cocoa butter. It is a primary ingredient in chocolate production, providing flavor and texture. It contains antioxidants but is also high in fat.

Risks

High in calories and fat, which can contribute to weight gain if consumed in excess.

Benefits

Rich in flavonoids, which may have heart health benefits.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier derived from soybeans, used to stabilize and blend ingredients. It is generally recognized as safe and used in small amounts. It may contain trace amounts of soy allergens.

Risks

Potential allergen for individuals with soy allergies.

Benefits

May support brain health due to its choline content.

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Vanillin
Bad

Vanillin is a synthetic compound used to mimic the flavor of vanilla. It is less expensive than natural vanilla extract but lacks the complexity of natural vanilla. Overuse of artificial flavors can lead to a preference for overly sweet foods.

Risks

May contribute to a preference for artificial flavors over natural ones.

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Processing

Group 3 · Processed

Processed Foods

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