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Summary
This product contains beneficial ingredients like plant sterol esters and unsaturated vegetable oils, which are known for their heart health benefits. However, it is classified as ultra-processed due to the presence of additives and emulsifiers, which impacts its overall health rating. Additionally, the high salt content is a concern for cardiovascular health, further affecting the score.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient primarily used as a solvent and carrier in food products. It is generally free from health risks when sourced and processed properly. In this product, it serves as a base for mixing other ingredients.
See more about Water →Vegetable Oils (Rapeseed, Sunflower, Linseed)Good
Vegetable oils like rapeseed, sunflower, and linseed are rich in unsaturated fats, which are beneficial for heart health. These oils are typically cold-pressed to preserve their nutritional quality. They provide essential fatty acids and can help reduce bad cholesterol levels.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated and polyunsaturated fats that support heart health and provide anti-inflammatory properties.
Plant Sterol EstersVery Good
Plant sterol esters are known for their cholesterol-lowering properties, making them beneficial for heart health. They are derived from natural plant sources and are effective in reducing LDL cholesterol levels. Regular consumption as part of a balanced diet can significantly improve cardiovascular health.
Risks
Excessive consumption may interfere with the absorption of fat-soluble vitamins.
Benefits
Effective in lowering LDL cholesterol levels, thereby reducing the risk of coronary heart disease.
Coconut FatNeutral
Coconut fat is a source of saturated fats, which can be both beneficial and harmful depending on the context. It is often processed to remove impurities and enhance flavor. While it provides a creamy texture, its health impact is debated due to its saturated fat content.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in excess.
Benefits
Provides a rich source of medium-chain triglycerides (MCTs) that can be quickly metabolized for energy.
SaltNeutral
Salt is used to enhance flavor but can contribute to high blood pressure when consumed in large amounts. It is typically refined to remove impurities. Excessive intake is a concern for cardiovascular health.
Risks
High sodium intake is linked to increased risk of hypertension and cardiovascular diseases.
Emulsifier: LecithinNeutral
Lecithin is used as an emulsifier to maintain texture and consistency in food products. It is often derived from soy or sunflower and is minimally processed. It helps blend ingredients that typically do not mix well, such as oil and water.
Benefits
May support liver health and improve cholesterol levels due to its phospholipid content.
Natural FlavouringsNeutral
Natural flavourings are added to enhance the taste of the product without synthetic additives. They are derived from natural sources and are generally considered safe. The specific source and processing method can vary, impacting the overall quality.
Benefits
Enhances flavor without the use of artificial additives.
Vitamin A And DGood
Vitamins A and D are essential nutrients that support immune function and bone health. They are often added to food products to enhance nutritional value. These vitamins are fat-soluble, making them well-suited for inclusion in fat-based spreads.
Risks
Excessive intake can lead to toxicity, particularly with vitamin A.
Benefits
Supports vision, immune function, and bone health.
Processing
Ultra-Processed Foods
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