Wild Roots 100% Natural Trail Mix Coastal Berry Blend (26 oz)
Summary
This trail mix contains beneficial ingredients like almonds and cashews, which are nutrient-dense and provide healthy fats and protein. However, the presence of yogurt chips and dried fruits with added sugars, along with the use of seed oils like canola and sunflower oil, contribute to its high processing level. These factors, combined with the added emulsifiers, result in a product that is more processed than ideal for a healthy snack.
At a glance
Key ingredients 7
Roasted AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are roasted, which can enhance flavor but may reduce some heat-sensitive nutrients. The addition of salt can increase sodium intake, which should be monitored.
Risks
High sodium content from added salt may contribute to hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Roasted CashewsGood
Cashews provide a good source of healthy fats, protein, and essential minerals like magnesium and zinc. Roasting enhances flavor but may reduce some nutrients. Canola oil is used in roasting, which is a seed oil with potential health concerns.
Risks
Contains canola oil, a seed oil high in omega-6 fatty acids, which may promote inflammation.
Benefits
Cashews are rich in healthy fats and minerals, supporting bone health and energy production.
Dried CranberriesNeutral
Dried cranberries are a source of antioxidants and dietary fiber. However, they are often sweetened with sugar, which can negate some health benefits. The addition of sunflower oil, a seed oil, is a concern due to its omega-6 content.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Cranberries contain antioxidants that may support urinary tract health.
Yogurt ChipsBad
Yogurt chips are made with sugar and palm kernel oil, which are not ideal for health. Palm kernel oil is high in saturated fats and its production raises environmental concerns. The presence of soy lecithin as an emulsifier adds to the processed nature of this ingredient.
Risks
High in added sugars and saturated fats, which can contribute to weight gain and cardiovascular issues.
Benefits
Provides a small amount of calcium from milk derivatives.
Dried BlueberriesNeutral
Dried blueberries are rich in antioxidants and fiber but are often sweetened with sugar. The use of sunflower oil, a seed oil, is a concern due to its omega-6 fatty acid content.
Risks
Added sugar increases calorie content and may affect blood sugar levels.
Benefits
Blueberries are high in antioxidants, which can help reduce oxidative stress.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. The use of canola oil is discouraged due to these health concerns.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases.
Sunflower OilVery Bad
Sunflower oil is a seed oil with a high omega-6 fatty acid content, which can contribute to inflammation. It is often used in processed foods due to its neutral flavor and high smoke point. The health risks associated with excessive omega-6 intake are significant.
Risks
May promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.
Processing
Ultra-Processed Foods
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