Authentic Wholegrain Tortilla Corn Chips Just Salted with Himalayan Mineral Salt
Summary
The product contains stone ground corn, which is a beneficial whole grain ingredient, providing fiber and essential nutrients. However, the use of vegetable oil, which is high in omega-6 fatty acids and processed with antioxidants, negatively impacts the healthiness of the product. Additionally, the product is moderately processed, which limits its overall score despite the relatively clean ingredient list.
At a glance
Key ingredients 3
Stone ground cornGood
Stone ground corn is a whole grain that retains more nutrients compared to refined corn. It provides dietary fiber and essential vitamins and minerals. The traditional processing method helps preserve its nutritional integrity.
Benefits
Rich in dietary fiber which aids digestion and provides essential nutrients like B vitamins and magnesium.
Vegetable oilVery Bad
Vegetable oil, often derived from seed oils, is high in omega-6 fatty acids which can promote inflammation. The processing methods typically involve high heat and chemicals, which may degrade nutritional quality. Antioxidant 319 is added to prevent oxidation but does not mitigate the negative health impacts of the oil itself.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
Himalayan mineral saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may contribute to overall mineral intake, though in small amounts.
Processing
Processed Foods
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