Low Carb Wrap
Summary
This low carb wrap contains beneficial ingredients like resistant tapioca starch and ground flaxseed, which contribute to its fiber content and nutritional profile. However, the presence of vegetable oil and vegetable gums, which are highly processed and can cause health concerns, negatively impacts its rating. Additionally, the product is classified as ultra-processed, which limits its overall score despite the good macronutrient balance.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Resistant Tapioca StarchGood
Resistant tapioca starch is a type of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and can help in maintaining stable blood sugar levels. It is a beneficial ingredient for those seeking to increase fiber intake.
Benefits
Promotes digestive health and helps in maintaining stable blood sugar levels due to its fiber content.
Wheat GlutenNeutral
Wheat gluten is a protein that provides elasticity and structure to baked goods. It is a common ingredient in low-carb products to enhance texture. While it is beneficial for texture, it may cause issues for those with gluten sensitivities.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and elasticity to baked goods, enhancing texture.
Ground FlaxseedVery Good
Ground flaxseed is rich in omega-3 fatty acids and fiber, promoting heart health and digestion. It is minimally processed and provides essential nutrients. Its inclusion enhances the nutritional profile of the product significantly.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Wheat FibreGood
Wheat fibre is a source of dietary fiber that aids in digestion and promotes satiety. It is a minimally processed ingredient that supports gut health. Its inclusion helps increase the fiber content of the product.
Benefits
Supports digestive health and promotes satiety due to its fiber content.
Vegetable OilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. Its inclusion is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Antioxidant (307)Neutral
Antioxidant 307, also known as tocopherol, is used to prevent oxidation and extend shelf life. It is generally considered safe and is derived from natural sources. Its inclusion helps maintain product quality over time.
Benefits
Helps prevent oxidation and maintain product quality.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than some other plant proteins but may have lower bioavailability compared to animal proteins. It is a suitable option for those seeking plant-based protein sources.
Risks
May have lower bioavailability compared to animal-based proteins.
Benefits
Provides essential amino acids and is a suitable plant-based protein source.
Vegetable Gums (466, 415)Bad
Vegetable gums such as 466 (carboxymethyl cellulose) and 415 (xanthan gum) are used as thickeners and stabilizers. They are highly processed and can cause digestive issues in sensitive individuals. Their inclusion is concerning due to potential digestive discomfort.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Processing
Ultra-Processed Foods
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