Ingredient
En:e955
What is En:e955?
Sucralose is an artificial sweetener made from sugar by replacing some of the sugar molecules' atoms with chlorine atoms. This process makes it much sweeter than table sugar and suitable for use in both cooking and baking as it is heat stable.
Sucralose is used in a variety of food and beverages to provide sweetness without the calories of sugar. It is considered safe by several health authorities, though some research suggests that it may affect the gut microbiome. Overall, evidence about its health impacts is mixed.
When you see sucralose on a label, it indicates the product is sugar-free or has reduced sugar, often appealing to those managing weight or diabetes.
Commonly found in: soft drinks, baked goods, tabletop sweeteners, desserts, chewing gum, condiments
What to watch
- Some studies suggest sucralose may affect the gut microbiota composition.
- High-temperature cooking with sucralose can lead to the release of potentially harmful compounds.
Benefits
- Sucralose is calorie-free, making it useful for weight management.
- It does not contribute to tooth decay.
Sucralose is approved by the FDA as a general-purpose sweetener and considered safe for consumption.
Studies show varied impacts, from altering the gut microbiome to having no adverse effects in moderate use.
Sucralose is synthesized from sugar and typically considered vegan-friendly.
Sources: High-intensity sweeteners · Sucralose's Health Effects
Scout's take
En:e955 is an additive used as a sweetener or stabilizer, generally considered safe in small amounts and thus neutral.
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