Ingredient
Milkfats
What is Milkfats?
Milkfats, also known as butterfat, are the fatty portion of milk. They are extracted from milk through processes such as churning to produce butter, or further refined for use in various food products.
Milkfats are commonly used in foods for their rich flavor and creamy texture, notably in baked goods and confections like candy. While they are a natural source of fats including saturated fats, some studies suggest that milkfats may have a neutral effect on heart health. The health impacts are debated, and ongoing research aims to further clarify these effects.
When seen on a label, milkfats indicate the presence of dairy components, which is important for those with lactose intolerance or dairy allergies.
Commonly found in: Candy, Baked Goods, Ice Cream, Cheese, Cream Sauces
What to watch
- May contribute to dietary saturated fat intake, which some guidelines suggest limiting.
- Can cause reactions in individuals with dairy allergies.
Milkfats are generally recognized as safe (GRAS) for use in foods by the FDA.
Research shows mixed findings on the health effects of milkfats, particularly concerning heart health.
Being an animal-derived product, milkfats are not vegan-friendly.
Sources: GRAS Notice Inventory
Scout's take
Milk fats are saturated fats that can contribute to increased cholesterol levels if consumed excessively.
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