Ingredient
Penne pasta with eggs
What is Penne pasta with eggs?
Penne Pasta with Eggs is a type of pasta made from durum wheat semolina and eggs. The combination of these ingredients gives the pasta a rich texture and taste, often preferred for its ability to hold sauces well.
The addition of eggs provides a slightly higher protein content compared to traditional pasta. It is used in a variety of dishes, ranging from simple tomato-based sauces to elaborate recipes. The presence of eggs means it contains more nutrients such as lutein and essential amino acids.
When checking the label, note that while it is a great source of carbohydrates and protein, it's not gluten-free, which can be an important factor for those with gluten intolerance.
Commonly found in: pasta dishes, baked pasta dishes, pasta salads
What to watch
- Contains gluten, which is unsuitable for individuals with celiac disease or gluten intolerance.
Benefits
- Provides carbohydrates for energy.
- Egg content adds protein, which is beneficial for muscle maintenance.
Pasta made from wheat and eggs is considered safe and is commonly consumed in the US.
While providing carbohydrates and protein, overconsumption of pasta can contribute to excessive carbohydrate intake.
Not suitable for vegans, as it contains eggs, an animal-derived ingredient.
Sources: Grains and Health: An Overview
Scout's take
This ingredient is a standard pasta made with eggs, providing energy and some protein, but it is processed and lacks significant nutritional benefits.
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