Ingredient
Sweetener: Erythritol
What is Sweetener: Erythritol?
Erythritol is a sugar alcohol commonly used as a low-calorie sweetener. It is found naturally in some fruits and fermented foods. Industrially, it is made by fermenting corn or wheat starch with yeast.
Erythritol provides about 70% of the sweetness of sugar with almost no calories, making it popular in sugar-free and reduced-calorie products. Studies suggest it does not affect blood sugar or insulin levels and has a lower risk of causing gastrointestinal issues compared to other sugar alcohols like sorbitol.
When you see erythritol on a label, it means the product is likely targeting those seeking to reduce sugar intake, which can be useful for weight management and certain dietary restrictions.
Commonly found in: ice cream, sugar-free candies, baked goods, sugar substitutes, gum
What to watch
- Some people may experience bloating or mild digestive discomfort.
Benefits
- Erythritol does not spike blood sugar levels, making it suitable for diabetics.
- It has fewer digestive side effects than other sugar alcohols.
Erythritol is Generally Recognized As Safe (GRAS) by the FDA and widely permitted in food products.
Studies indicate erythritol is safe for consumption and does not raise blood sugar, with minimal digestive disruptions.
Erythritol is plant-derived and suitable for vegan diets.
Erythritol is keto-friendly as it does not impact blood glucose levels.
While generally well-tolerated, excessive consumption can lead to digestive issues in sensitive individuals.
Sources: Erythritol GRAS Status
Scout's take
Erythritol is a low-calorie sweetener that offers sweetness without significantly impacting blood sugar levels.
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