Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle

Pure Leaf
60 Fair
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Summary

This product contains brewed tea, which is a beneficial ingredient due to its natural antioxidant properties. However, the presence of added sugar significantly impacts its healthiness, as it contributes to excessive calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by PepsiCo
Category Tea

Key ingredients 3

Brewed Tea
Good

Brewed tea is a natural ingredient that provides antioxidants, which can help reduce oxidative stress and support overall health. The quality of the tea depends on the source and processing, but generally, it is a beneficial component in beverages. It is free from artificial additives and provides a natural flavor profile.

Benefits

Rich in antioxidants, brewed tea can support heart health and improve mental alertness.

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Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain when consumed in large amounts. It is highly processed and lacks nutritional benefits, which can lead to health issues such as obesity and diabetes. In beverages, excessive sugar can overshadow the natural flavors and benefits of other ingredients.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages to add a tart taste and extend shelf life. It is generally recognized as safe when consumed in moderate amounts. It does not provide significant nutritional benefits but helps maintain the product's quality.

Risks

Excessive consumption may cause tooth enamel erosion, but this is unlikely in moderate amounts.

Benefits

Helps preserve the beverage and enhance its flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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