PACE DIPS HOT PICANTE
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, onions, and garlic, which are minimally processed and provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavoring, which lacks transparency and may include heavily processed substances. The high level of processing limits the score despite the presence of healthy ingredients.
At a glance
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a source of vitamins and antioxidants, particularly lycopene, which may support heart health. They are minimally processed, retaining most of their natural nutrients. The use of tomato concentrate may slightly reduce the nutrient density compared to fresh tomatoes.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a desirable texture and moisture level.
See more about Water →Jalapeno peppersGood
Jalapeno peppers add flavor and heat, and are a source of vitamins and capsaicin, which may have metabolic benefits. They are minimally processed, preserving their natural nutrients. Capsaicin may also provide anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed, retaining most of their health benefits. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used for flavor and as a preservative. It is a neutral ingredient with no significant nutritional impact. The acetic acid in vinegar may have mild antimicrobial properties.
Benefits
May have mild antimicrobial properties due to acetic acid content.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and are a concentrated source of nutrients found in fresh onions. The dehydration process may reduce some nutrient content but retains most of the flavor. They are convenient for storage and use in processed foods.
Benefits
Provides flavor and some nutrients similar to fresh onions.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed, retaining its beneficial compounds like allicin. Garlic may also support immune function and reduce inflammation.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances, some of which may be heavily processed. It lacks transparency, making it difficult to assess the health impact. The term 'natural' does not guarantee the absence of synthetic additives.
Risks
Lack of transparency may hide potential allergens or synthetic additives.
Processing
Ultra-Processed Foods
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