PACE DIPS MEDIUM

Pace
60 Fair
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Summary

This product contains a relatively clean ingredient list with recognizable components like tomatoes, jalapeno peppers, and onions, which are generally healthy. However, it is classified as ultra-processed due to the inclusion of natural flavoring and the overall processing level, which limits its score. The presence of natural flavoring, a vague term that can include various substances, also contributes to a moderate penalty.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 9

Crushed tomatoes
Neutral

Crushed tomatoes are a common base for sauces and dips, providing a rich source of vitamins and antioxidants. They are typically processed to concentrate flavors and preserve shelf life. The processing method may reduce some nutrient content compared to fresh tomatoes.

Benefits

Rich in lycopene, an antioxidant that may support heart health and reduce cancer risk.

Jalapeno peppers
Neutral

Jalapeno peppers add spice and flavor to dishes, containing capsaicin which may have health benefits. They are typically used fresh or pickled, retaining most of their nutritional value. The heat level can vary, affecting the overall spiciness of the product.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and reduce inflammation.

Diced tomatoes in tomato juice
Neutral

Diced tomatoes in tomato juice are used to add texture and flavor, providing essential nutrients like vitamin C. They are processed to maintain freshness and flavor. The canning process may lead to slight nutrient loss but retains most health benefits.

Benefits

Provides vitamin C and potassium, supporting immune function and heart health.

Onions
Neutral

Onions are a flavorful vegetable used in many dishes, offering antioxidants and vitamins. They are typically used fresh or dehydrated, maintaining most of their nutritional properties. Onions can enhance the flavor profile of the product significantly.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer, providing acidity to balance flavors. It is produced through fermentation and distillation, resulting in a clear, sharp-tasting liquid. Vinegar can help preserve the product and enhance its shelf life.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor and preserve food. It is mined or harvested from sea water and refined for culinary use. While essential for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dehydrated onions
Neutral

Dehydrated onions provide a concentrated flavor and longer shelf life compared to fresh onions. They are processed by removing moisture, which preserves their flavor and nutritional content. This ingredient is convenient for storage and use in various recipes.

Benefits

Offers similar nutritional benefits to fresh onions, including antioxidants.

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Garlic
Neutral

Garlic is used for its strong flavor and potential health benefits, including antimicrobial properties. It is typically used fresh or dried, retaining most of its beneficial compounds. Garlic can enhance the flavor and nutritional profile of the product.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support heart health and immune function.

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Natural flavoring
Bad

Natural flavoring is a vague term that can encompass a wide range of substances derived from natural sources. The lack of specificity makes it difficult to assess the quality and health impact of these ingredients. It is often used to enhance flavor without providing nutritional benefits.

Risks

Potential allergens or sensitivities may be present without clear labeling.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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