PACE DIPS MEDIUM
Summary
This product contains beneficial ingredients like crushed tomatoes, jalapeno peppers, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavoring and the overall processing level, which limits its score. The presence of salt and the lack of organic certification further impact its rating.
At a glance
Key ingredients 9
Crushed tomatoesGood
Crushed tomatoes are a good source of vitamins A and C, and they provide antioxidants like lycopene. The processing into a concentrate may reduce some nutrient content but retains most beneficial compounds. They are a staple in many healthy diets due to their nutrient density.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Jalapeno peppersGood
Jalapeno peppers are low in calories and rich in vitamins C and B6. They contain capsaicin, which may have metabolism-boosting properties. Their spicy nature can enhance flavor without adding calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
Diced tomatoes in tomato juiceGood
Diced tomatoes in tomato juice offer a convenient source of vitamins and antioxidants. The juice helps preserve the tomatoes' natural flavors and nutrients. They are versatile and can be used in various dishes to enhance nutritional value.
Benefits
Provides vitamins A and C, and antioxidants like lycopene, which support overall health.
OnionsGood
Onions are a nutrient-dense food, providing vitamins, minerals, and antioxidants. They contain quercetin, a flavonoid that may have anti-inflammatory effects. Onions are widely used for their flavor and health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of ethanol, resulting in acetic acid. While it has no significant nutritional benefits, it is a common ingredient in condiments.
Risks
Excessive consumption may lead to digestive issues.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is used to enhance flavor and preserve food.
Risks
High intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Dehydrated onionsNeutral
Dehydrated onions provide a concentrated source of flavor and nutrients. The dehydration process removes water but retains most of the beneficial compounds. They are convenient for long-term storage and use in various recipes.
Benefits
Offers similar benefits to fresh onions, including antioxidants and flavor enhancement.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels and improve heart health. Garlic is a flavorful addition to many dishes.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial effects.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances derived from natural sources. The lack of specificity makes it difficult to assess the exact health impact. It is often used to enhance flavor without providing nutritional benefits.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store