Trader joes chicken enchiladas
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
Trader Joe's Chicken Enchiladas contain beneficial ingredients like roasted tomatillo, boneless chicken leg meat, and mildly spicy green chili sauce, which contribute to a good nutritional profile. However, the product is processed, which limits its score potential, and it contains a moderate amount of sodium. The absence of harmful additives and the presence of quality ingredients help maintain a fair rating despite the processing level.
At a glance
Key ingredients 6
Roasted TomatilloGood
Roasted tomatillo is a low-calorie ingredient rich in vitamins and antioxidants. The roasting process enhances its flavor without adding unhealthy fats. It provides vitamin C and other antioxidants that support immune function.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Corn TortillaNeutral
Corn tortillas are a staple carbohydrate source made from ground corn. They are typically low in fat and provide some fiber. However, they lack significant nutritional benefits beyond basic energy provision.
Risks
Potential for gluten cross-contamination if not certified gluten-free.
Benefits
Provides a source of carbohydrates and some fiber, contributing to energy intake.
Boneless Chicken Leg MeatGood
Chicken leg meat is a high-quality protein source rich in essential amino acids. It contains more fat than breast meat, which can enhance flavor and satiety. The protein supports muscle maintenance and repair.
Benefits
High-quality protein source that supports muscle growth and repair.
Monterey Jack CheeseNeutral
Monterey Jack cheese is a dairy product providing calcium and protein. It is a processed cheese with moderate fat content. While it offers some nutritional benefits, it should be consumed in moderation due to its saturated fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, contributing to bone health and muscle function.
Coja CheeseNeutral
Coja cheese is a Mexican cheese known for its crumbly texture and salty flavor. It is a source of calcium and protein but also contains saturated fats. Its unique flavor can enhance the taste of dishes.
Risks
Contains saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Mildly Spicy Green Chili SauceGood
Green chili sauce adds flavor and spice with minimal calories. It often contains capsaicin, which may boost metabolism and reduce inflammation. The sauce can enhance the overall taste profile of the dish.
Risks
Potential for digestive discomfort in sensitive individuals due to spiciness.
Benefits
May boost metabolism and provide anti-inflammatory benefits due to capsaicin content.
Processing
Processed Foods
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