Mediterranean Style Orzo Pasta Salad
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This Mediterranean Style Orzo Pasta Salad contains beneficial ingredients like feta cheese, red onions, Kalamata olives, and sun-dried tomatoes, which contribute to its nutritional value with healthy fats and antioxidants. However, the presence of a processed dressing and the overall processing level of the product limit its score. While the ingredients are relatively clean, the product's processed nature and the use of a dressing prevent it from achieving a higher rating.
At a glance
Key ingredients 7
OrzoNeutral
Orzo is a type of pasta made from durum wheat semolina. It is a source of carbohydrates and provides energy. However, it lacks significant nutritional benefits beyond basic energy provision.
Risks
May contribute to high blood sugar levels if consumed in excess due to its carbohydrate content.
Benefits
Provides a source of energy and can be part of a balanced diet when consumed with other nutrient-rich foods.
Crumbled feta cheeseGood
Feta cheese is a good source of calcium and protein. It is made from sheep's milk or a mixture of sheep and goat's milk, which can be easier to digest for some people compared to cow's milk. The fermentation process also provides beneficial probiotics.
Risks
Contains sodium, which can contribute to high blood pressure if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
Diced red onionGood
Red onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutrients with minimal calories. The sulfur compounds in onions may also support heart health.
Benefits
Provides antioxidants that may reduce inflammation and support heart health. Low in calories and adds flavor to dishes.
Kalamata olivesGood
Kalamata olives are high in healthy monounsaturated fats and contain antioxidants. They are a staple in the Mediterranean diet, known for its heart health benefits. The natural fermentation process enhances their probiotic content.
Risks
High in sodium, which can be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sun dried tomatoesGood
Sun dried tomatoes are concentrated sources of vitamins and antioxidants, particularly lycopene. The drying process preserves these nutrients while intensifying flavor. They are low in calories and add a rich taste to dishes.
Risks
May contain added salt or preservatives, which can be a concern for sodium intake.
Benefits
High in antioxidants like lycopene, which may reduce the risk of certain diseases. Adds flavor and nutrients with minimal calories.
Golden balsamic dressingNeutral
Golden balsamic dressing typically contains vinegar, oil, and sweeteners. It adds flavor to salads but may contain added sugars or oils. The quality depends on the specific ingredients used in the dressing.
Risks
Potentially high in sugars and calories if consumed in large amounts.
Benefits
Adds flavor to dishes and can enhance the taste of salads.
Basil pestoNeutral
Basil pesto is made from basil, pine nuts, Parmesan cheese, garlic, and olive oil. It provides flavor and some nutrients but can be high in calories and fats. The quality of the pesto depends on the freshness and quality of its ingredients.
Risks
High in calories and fats, which can contribute to weight gain if consumed in excess.
Benefits
Adds rich flavor and contains healthy fats from olive oil and pine nuts.
Processing
Processed Foods
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