Greek Yogurt Guava Passion Fruit
Summary
This Greek yogurt contains beneficial ingredients like Grade A pasteurized whole milk and live cultures, which support gut health. However, it is heavily processed and includes added cane sugar and natural flavors, which detract from its overall healthiness. The presence of these processed ingredients and added sugars limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 7
Grade A Pasteurized Whole MilkGood
Grade A Pasteurized Whole Milk is a high-quality source of protein and calcium. It is pasteurized to ensure safety and retain nutritional value. The inclusion of cream adds richness and enhances the texture of the yogurt.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Guava Passion Fruit BaseNeutral
The Guava Passion Fruit Base adds flavor and sweetness to the yogurt. It contains natural fruit juices and cane sugar, which are less processed than refined sugars. However, the presence of added sugars can contribute to increased caloric intake.
Risks
Contains added sugars which can contribute to excessive calorie consumption if not moderated.
Benefits
Provides natural fruit flavors and some vitamins from the guava and passion fruit.
Cane SugarBad
Cane Sugar is a refined sugar used to sweeten the yogurt. While it is a natural sugar, excessive consumption can lead to health issues such as weight gain and increased risk of metabolic disorders. It is less processed than high fructose corn syrup but still contributes to added sugar intake.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides sweetness and energy, but should be consumed in moderation.
Modified CornstarchNeutral
Modified Cornstarch is used as a thickening agent to improve the texture of the yogurt. It is processed to enhance its stability and functionality in food products. While generally safe, it offers no significant nutritional benefits.
Benefits
Improves texture and stability of the yogurt without significant nutritional benefits.
Natural FlavorsBad
Natural Flavors are used to enhance the taste of the yogurt but can be a catch-all term for various additives. They are often highly processed and lack transparency regarding their specific composition. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Lack of transparency in composition may be concerning for those seeking clean labels.
Benefits
Enhances flavor without adding calories, but lacks nutritional benefits.
Live And Active CulturesVery Good
Live and Active Cultures such as Bifidobacterium and Lactobacillus species are beneficial probiotics. They support gut health by promoting a healthy balance of gut bacteria. These cultures can improve digestion and boost the immune system.
Benefits
Supports gut health and digestion, and may enhance immune function.
Vegetable And Fruit Juice For ColorGood
Vegetable and Fruit Juice for Color is a natural coloring agent used to enhance the visual appeal of the yogurt. It is a healthier alternative to artificial dyes, providing color without synthetic additives. This ingredient is minimally processed and retains some natural nutrients.
Benefits
Provides natural color and may retain some nutrients from the original fruits and vegetables.
Processing
Ultra-Processed Foods
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