Southwest Style Chicken Quesadillas
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like chicken, cheese, black beans, and spinach, which provide protein, fiber, and essential nutrients. However, it is heavily processed with the inclusion of soybean oil and several additives such as sodium acid pyrophosphate and guar gum, which detract from its overall healthiness. The presence of these processed ingredients and the high level of processing limit its score despite the presence of some nutritious components.
At a glance
Key ingredients 8
TortillaNeutral
Tortillas are a staple in many cuisines, providing a source of carbohydrates. They are typically made from wheat flour and water, sometimes with added fats or leavening agents. While they offer energy, they lack significant nutritional benefits beyond basic carbohydrates.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates for energy.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. Compared to healthier fats like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is generally considered a lean protein source, especially when skinless. Compared to plant-based proteins, it offers a more complete amino acid profile.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
CheeseGood
Cheese is a dairy product rich in calcium and protein, contributing to bone health and muscle maintenance. It contains beneficial fats and vitamins like B12. While high in saturated fat, moderate consumption can be part of a balanced diet.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone and muscle health.
Black BeansVery Good
Black beans are a nutrient-dense legume, high in fiber and plant-based protein. They support digestive health and provide essential nutrients like iron and magnesium. Compared to refined grains, they offer more complex carbohydrates and nutrients.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
SpinachVery Good
Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is low in calories and high in antioxidants, supporting overall health. Compared to other greens, it offers a broad range of nutrients.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
High in vitamins and minerals, supporting immune function and bone health.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is generally considered safe and is used in small amounts. While it provides no significant nutritional benefits, it aids in food processing.
Risks
Excessive consumption may cause digestive issues like bloating or gas.
Sodium Acid PyrophosphateBad
Sodium acid pyrophosphate is a leavening agent used in processed foods to improve texture and shelf life. It is a synthetic additive with no nutritional value. Compared to natural leavening agents, it offers no health benefits.
Risks
May contribute to high sodium intake, which is a concern for blood pressure and heart health.
Processing
Ultra-Processed Foods
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