white miso paste
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
White miso paste is a processed food with a relatively simple ingredient list, primarily consisting of water, rice, soybeans, and salt. The fermentation process of soybeans can reduce anti-nutrients and improve digestibility, which is a positive aspect. However, the presence of soybeans, a common allergen, and the high salt content contribute to a moderate processing level, which limits the score despite the clean label.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any significant nutritional value or health risks. It is essential for hydration but does not provide additional benefits in this context.
See more about Water →RiceNeutral
Rice is a staple carbohydrate source that provides energy. In miso, it is fermented to contribute to the flavor and texture of the paste. While it is a source of carbohydrates, it does not offer significant additional nutrients in this form.
Benefits
Provides carbohydrates for energy.
SoybeanBad
Soybeans are a common allergen and can be problematic for individuals with soy allergies. They are often genetically modified and may contain anti-nutrients that affect mineral absorption. However, fermentation in miso can reduce some anti-nutrients and improve digestibility.
Risks
May cause allergic reactions in sensitive individuals and contain anti-nutrients that affect mineral absorption.
Benefits
Fermentation can enhance digestibility and provide beneficial probiotics.
SaltNeutral
Salt is used as a preservative and flavor enhancer in miso paste. While essential for bodily functions, excessive intake can lead to health issues such as hypertension. In moderation, it is necessary for maintaining electrolyte balance.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store