72% Dark Chocolate
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This dark chocolate contains refined sugar and sunflower lecithin, which are considered harmful ingredients due to their potential health impacts. The product is also classified as ultra-processed, which limits its health rating despite having a relatively short ingredient list and some nutritional benefits like fiber content. The presence of additives and the processing level significantly influence the score.
At a glance
Key ingredients 4
Unsweetened ChocolateNeutral
Unsweetened chocolate is the primary source of cocoa solids in dark chocolate, providing flavor and texture. It is minimally processed compared to other chocolate forms, retaining more antioxidants. However, it lacks sweetness and is often combined with sugar in chocolate products.
Benefits
Rich in antioxidants and flavonoids, which may support heart health and reduce inflammation.
SugarBad
Refined sugar is used to sweeten the chocolate, enhancing its palatability. It is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. Excessive consumption of refined sugar is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Cocoa ButterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, providing a smooth texture and rich flavor to chocolate. It is a stable fat with a long shelf life, often used in both food and cosmetic products. While it contains saturated fats, it also has stearic acid, which may have a neutral effect on cholesterol levels.
Risks
High consumption of saturated fats may contribute to cardiovascular issues if not balanced with other healthy fats.
Benefits
Contains stearic acid, which may have a neutral effect on cholesterol levels, and provides a rich, creamy texture to chocolate.
Sunflower LecithinVery Bad
Sunflower lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is a processed ingredient derived from sunflower seeds, which are high in omega-6 fatty acids. The high omega-6 content may contribute to inflammation if consumed in excess relative to omega-3 intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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