Steak Strips

Kroger
60 Fair
View on Amazon

Summary

This product is processed and contains several ingredients that raise concerns, such as brown sugar and hydrolyzed soy protein, which contribute to its processing level. While beef provides high-quality protein, the presence of natural flavors and added sugars detracts from its overall healthiness. The combination of these factors results in a moderate score, reflecting both the beneficial and less desirable aspects of the ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by The Kroger Co.
Category Meat And Seafood

Key ingredients 8

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in iron, zinc, and B vitamins, which are crucial for energy metabolism and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases, such as colorectal cancer.

Benefits

Provides essential nutrients like iron and zinc, supporting muscle growth and maintenance.

See more about Beef →
Brown Sugar
Bad

Brown sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and may contribute to weight gain if consumed in excess. While it contains trace minerals, these are not present in significant amounts.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.

See more about Brown Sugar →
Beef Broth
Neutral

Beef broth is a flavorful liquid made by simmering beef bones and connective tissues. It can provide some minerals and collagen, but the nutritional content varies widely based on preparation. It is often used to enhance flavor in dishes.

Benefits

May provide some minerals and collagen, supporting joint health.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for fluid balance and nerve function.

See more about Salt →
Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but they can be derived from a wide range of sources and lack transparency. They may contain solvents and preservatives that are not disclosed. The term 'natural' does not guarantee health benefits or safety.

Risks

Potential for undisclosed additives and allergens, lack of transparency in sourcing.

See more about Natural Flavors →
Pineapple Juice Concentrate
Neutral

Pineapple juice concentrate is a concentrated form of pineapple juice, providing natural sugars and some vitamins. It is used for flavoring and can add sweetness to products. The concentration process may reduce some nutrient content compared to fresh juice.

Risks

High in natural sugars, which can contribute to calorie intake and affect blood sugar levels.

Benefits

Provides some vitamins and natural sweetness.

Vinegar
Neutral

Vinegar is an acidic liquid used for flavoring and preservation. It can aid in digestion and has antimicrobial properties. The acetic acid in vinegar may help control blood sugar levels after meals.

Risks

Excessive consumption may lead to digestive discomfort or tooth enamel erosion.

Benefits

May aid in digestion and help control blood sugar levels.

See more about Vinegar →
Hydrolyzed Soy Protein
Bad

Hydrolyzed soy protein is a processed form of soy protein used to enhance flavor and texture. It may contain MSG, which can cause sensitivity in some individuals. Soy protein is less preferred compared to animal-based proteins due to its amino acid profile.

Risks

May contain MSG, which can cause reactions in sensitive individuals.

Benefits

Provides protein, but with a less complete amino acid profile compared to animal sources.

See more about Hydrolyzed Soy Protein →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store