GARDEN OF EATIN, CORN TORTILLA CHIPS

Garden of Eatin'
60 Fair
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Summary

The product contains organic blue corn, which is a beneficial whole grain ingredient, but it is heavily penalized due to the presence of multiple seed oils such as canola, safflower, and sunflower oils. These oils are high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess. Additionally, the product is processed, which further impacts its overall health rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Hain Celestial Group
Category Sn Salty Snacks

Key ingredients 5

Organic Blue Corn
Good

Organic blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, which is beneficial for health and the environment. It also contains anthocyanins, which are antioxidants that may offer health benefits.

Benefits

Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.

Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still undergoes refining. Despite being a source of omega-3 fatty acids, the high omega-6 content is a concern.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains some omega-3 fatty acids, which are beneficial for heart health.

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Safflower Oil
Very Bad

Safflower oil is a seed oil with a high omega-6 fatty acid content, which can contribute to inflammation. It is often refined, which can strip away beneficial nutrients. While it is low in saturated fat, the high omega-6 content is a significant concern.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Low in saturated fat, which may be beneficial for heart health when consumed in moderation.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil that is high in omega-6 fatty acids, which can lead to inflammation if consumed excessively. It is typically refined, which can remove beneficial nutrients. Although it is a source of vitamin E, the high omega-6 content is problematic.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains vitamin E, an antioxidant that supports skin health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances the flavor of foods.

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Processing

Group 3 · Processed

Processed Foods

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