Garden of Eatin' Corn Tortilla Chips
Analysis updated April 2026 · How Scout scores
At a glance
Summary
The product contains organic blue corn, which is a beneficial whole grain ingredient, but it is heavily penalized due to the presence of multiple seed oils such as canola, safflower, and sunflower oils. These oils are high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess. Additionally, the product is processed, which further impacts its overall health rating.
Key ingredients 5
Organic Blue CornGood
Organic blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, which is beneficial for health and the environment. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances the flavor of foods.
Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still undergoes refining. Despite being a source of omega-3 fatty acids, the high omega-6 content is a concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains some omega-3 fatty acids, which are beneficial for heart health.
Safflower OilVery Bad
Safflower oil is a seed oil with a high omega-6 fatty acid content, which can contribute to inflammation. It is often refined, which can strip away beneficial nutrients. While it is low in saturated fat, the high omega-6 content is a significant concern.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Low in saturated fat, which may be beneficial for heart health when consumed in moderation.
Sunflower OilVery Bad
Sunflower oil is a seed oil that is high in omega-6 fatty acids, which can lead to inflammation if consumed excessively. It is typically refined, which can remove beneficial nutrients. Although it is a source of vitamin E, the high omega-6 content is problematic.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains vitamin E, an antioxidant that supports skin health.
Processing
Processed Foods
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