BLUE CORN TORTILLA CHIPS
Summary
This product features a short and clean ingredient list with blue corn flour and avocado oil, both of which are high-quality ingredients. The use of avocado oil is particularly beneficial due to its healthy fat profile. Despite being processed, the absence of harmful additives or seed oils allows for a higher score within its category.
At a glance
Key ingredients 3
Blue corn flourGood
Blue corn flour is a whole grain ingredient that provides fiber and essential nutrients. It contains anthocyanins, which are antioxidants that may offer health benefits. The flour is minimally processed, retaining more nutrients compared to refined flours.
Benefits
Provides dietary fiber and antioxidants, which can support digestive health and reduce oxidative stress.
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is often cold-pressed, preserving its nutrient content and beneficial compounds. Compared to seed oils, it has a favorable fatty acid profile with lower omega-6 content.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function, but should be consumed in moderation.
Processing
Processed Foods
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