Blue Corn Avocado Oil Tortilla Chips made with Avocado Oil - 10oz - Good & Gather™
At a glance
Summary
This product features a clean ingredient list with organic blue corn, avocado oil, and sea salt, all of which are minimally processed and provide nutritional benefits. The use of avocado oil, a healthy monounsaturated fat, instead of seed oils, enhances its health profile. The product's simple composition and lack of harmful additives contribute to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 3
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Organic Blue CornGood
Organic blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, which enhances its nutritional profile. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It is less refined than table salt, retaining more of its natural mineral content. This makes it a better choice for seasoning compared to refined salts.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salts.
Processing
Processed Culinary Ingredients
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