Kettle Chips Original Sea Salt
At a glance
Summary
This product features a clean ingredient list with only three components: potatoes, avocado oil, and sea salt. The use of avocado oil, a high-quality monounsaturated fat, is a healthier alternative to seed oils and supports heart health. The minimal processing and absence of harmful additives contribute to its high rating, making it a healthier choice among salty snacks. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 3
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Frying potatoes can increase their calorie content and potentially form acrylamide, a compound of concern.
Benefits
Potatoes provide carbohydrates for energy and contain some vitamins and minerals like vitamin C and potassium.
Avocado OilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It is preferred over refined table salt due to its mineral content. Sea salt enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper cellular function.
Processing
Processed Culinary Ingredients
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