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SLICED OLIVES

Common questions

Is SLICED OLIVES healthy?

SLICED OLIVES scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of simple ingredients: olives, water, sea salt, and a single additive, ferrous gluconate, which is used to stabilize color.

How processed is SLICED OLIVES?

SLICED OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive SLICED OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Olives, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SLICED OLIVES

83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Chips & Salty Snacks
Summary

This product consists of simple ingredients: olives, water, sea salt, and a single additive, ferrous gluconate, which is used to stabilize color. The olives provide beneficial monounsaturated fats and antioxidants, while the sea salt is a natural seasoning. Despite being processed, the clean ingredient list and minimal additives contribute to a favorable rating.

Key ingredients 4

Olives
Good

Olives are a rich source of monounsaturated fats, which are beneficial for heart health. They contain antioxidants and anti-inflammatory compounds that support overall well-being. The natural processing of olives retains their nutritional profile.

Benefits

Rich in healthy fats and antioxidants, olives support cardiovascular health and may reduce inflammation.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. The use of sea salt enhances flavor without excessive processing.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. The use of water in processing does not alter the nutritional value of the product.

Benefits

Essential for hydration and does not contribute any calories or nutrients.

See more about Water →
Ferrous gluconate
Neutral

Ferrous gluconate is an iron derivative used to stabilize color in olives. It provides a source of iron, which is essential for oxygen transport in the body. The processing of ferrous gluconate ensures it is safe for consumption.

Risks

Excessive iron intake can lead to toxicity, but this is unlikely from typical consumption levels.

Benefits

Provides a source of iron, which is essential for oxygen transport and energy production in the body.

Processing

Group 3 · Processed

Processed Foods

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