Sea Salt Popcorn made with Avocado Oil - 5oz - Good & Gather™
At a glance
Summary
This product features a clean ingredient list with organic popcorn, avocado oil, and sea salt, all of which are minimally processed and provide nutritional benefits. The use of avocado oil, a healthy monounsaturated fat, instead of seed oils, enhances its health profile. The simplicity and quality of the ingredients contribute to a high score, reflecting its status as a healthier snack option. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 3
Organic popcornGood
Organic popcorn is a whole grain that provides dietary fiber and essential nutrients. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health profile. It is a minimally processed ingredient, making it a healthy snack option.
Benefits
Rich in dietary fiber, which supports digestive health and provides a feeling of fullness. Contains antioxidants that may help reduce oxidative stress.
Avocado oilGood
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds such as vitamin E and lutein. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Sea saltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It is harvested from evaporated seawater, retaining beneficial minerals. This type of salt is considered healthier than refined table salt due to its mineral content.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
Processing
Processed Culinary Ingredients
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