Carolina Ready-to-Heat White Jasmine Rice Gluten Free 8.8 oz Bag
Summary
This product contains jasmine rice, a beneficial ingredient, but is penalized due to the inclusion of sunflower oil, which is high in omega-6 fatty acids and often processed with heat and chemicals. The product is moderately processed, which limits its score, and the presence of a seed oil further impacts its health rating negatively.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and to aid in cooking. It does not contribute any calories or nutrients. It is essential for the cooking process but does not impact the nutritional profile of the product.
See more about Water →Jasmine RiceGood
Jasmine rice is a minimally processed whole grain that provides carbohydrates for energy. It is a staple food in many cultures and offers a source of vitamins and minerals. Its aromatic properties enhance flavor without the need for additives.
Benefits
Provides a source of energy and essential nutrients such as B vitamins and magnesium.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Sunflower LecithinNeutral
Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is derived from sunflower seeds and is considered a natural additive. It is less processed than soy lecithin and free from common allergens.
Benefits
May support brain health due to its choline content.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store