Philadelphia Original Cream Cheese Spread 1 oz Pouch
Summary
This cream cheese spread is primarily made from pasteurized milk and cream, which are beneficial ingredients providing calcium and protein. However, it is classified as ultra-processed due to the inclusion of guar gum as a thickening agent. While the ingredient list is relatively short, the processing level limits its score, and the presence of guar gum suggests a need for moderation in consumption.
At a glance
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary ingredients in cream cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and nutritional value of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and flavor to the product.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cream cheese. It is a common ingredient in many dairy products. While necessary for flavor, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Guar gumBad
Guar gum is used as a thickening agent to improve texture and stability in processed foods. It is derived from guar beans and is considered a highly processed additive. While generally recognized as safe, excessive consumption can cause digestive issues.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability of the product, providing a consistent creamy experience.
Cheese cultureNeutral
Cheese culture is used to ferment milk, contributing to the flavor and texture of cream cheese. It consists of beneficial bacteria that aid in the fermentation process. While essential for cheese production, it does not provide significant nutritional benefits.
Benefits
Contributes to the development of flavor and texture in cheese products.
Processing
Ultra-Processed Foods
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