CHILI BEANS PINTO BEANS IN MILD SAUCE
Summary
This product contains beneficial ingredients like pinto beans and tomato paste, which provide protein, fiber, and antioxidants. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its overall health score despite having a relatively clean ingredient list.
At a glance
Key ingredients 6
Prepared pinto beansGood
Pinto beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and magnesium. Their low glycemic index makes them beneficial for blood sugar control.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps in maintaining the desired consistency and texture of the product. It is a neutral ingredient with no direct nutritional impact.
See more about Water →Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant that may reduce the risk of certain diseases. It enhances the flavor and nutritional profile of the product. The concentration process retains most of the beneficial nutrients found in tomatoes.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
SeasoningNeutral
Seasoning adds flavor and aroma to the product, enhancing its palatability. It includes a mix of spices and herbs like chili pepper, cumin, and oregano. These spices are generally considered safe and can offer some health benefits.
Benefits
Spices like chili pepper and cumin may have anti-inflammatory and antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is considered less beneficial.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Ultra-Processed Foods
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