Larabar Cashew Cookie Fruit & Nut Bar
Summary
This snack bar is made from just two whole food ingredients: cashews and dates, both of which are minimally processed and provide beneficial nutrients like healthy fats and fiber. Despite its processed classification, the absence of artificial additives, seed oils, or refined sugars contributes to a clean label, allowing it to achieve a high score within its category constraints.
At a glance
Key ingredients 2
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide monounsaturated fats that support heart health and contain magnesium, which is important for bone health. Cashews are minimally processed, typically just roasted or raw, preserving their nutritional value.
Risks
Cashews can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and copper.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are high in natural sugars but also offer dietary fiber, which aids in digestion and helps regulate blood sugar levels. Dates are typically dried and minimally processed, retaining their nutritional benefits.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provide natural sweetness along with dietary fiber, vitamins, and minerals, supporting digestive health and energy levels.
Processing
Processed Foods
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