Nature Made Vitamin D3 220 Tablets
Summary
This vitamin supplement contains several additives, including maltodextrin and sugar, which are used as fillers and can impact blood sugar levels. The presence of magnesium stearate, a controversial flow agent, may also affect nutrient absorption. Despite these concerns, the product provides a specific nutrient (Vitamin D3) and is typical of many supplements in its category.
At a glance
Key ingredients 8
Cellulose GelNeutral
Cellulose gel is a common filler and binder used in supplements to provide structure. It is derived from plant fibers and is generally considered safe for consumption. It does not provide nutritional benefits but helps in the manufacturing process.
See more about Cellulose Gel →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler or thickener. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods and lacks nutritional value.
Risks
May contribute to blood sugar spikes and is not suitable for individuals with insulin sensitivity.
SugarBad
Sugar is added to enhance the taste of supplements but provides no nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It is often used in small amounts in supplements.
Risks
Excessive consumption can lead to health issues such as obesity and diabetes.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve quickly. It is generally recognized as safe and is used in small amounts. It does not contribute to the nutritional profile of the product.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is considered safe for consumption. It may have prebiotic effects but is used in small amounts.
Benefits
May have prebiotic effects that support gut health.
Stearic AcidNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. It is naturally found in animal and plant fats and is considered safe for consumption. It does not provide significant nutritional benefits.
See more about Stearic Acid →Corn StarchNeutral
Corn starch is used as a filler and thickener in supplements. It is derived from corn and is generally considered safe. It provides no significant nutritional benefits but aids in the manufacturing process.
See more about Corn Starch →Magnesium StearateBad
Magnesium stearate is a common additive used as a flow agent in supplement manufacturing. It is often criticized for its potential to inhibit nutrient absorption. It is used in small amounts but is a controversial ingredient.
Risks
May inhibit nutrient absorption when consumed in large amounts.
Processing
Ultra-Processed Foods
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