LEMONADE

Santa Cruz Organic
60 Fair
$51.95 · 32 oz
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Summary

This lemonade is made with organic ingredients, which is a positive aspect, but it contains a high amount of added sugar, contributing to excessive calorie intake. Despite the use of natural flavors and organic fruit purees, the product is highly processed, which limits its health benefits. The combination of high sugar content and processing level results in a moderate score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by J.M. Smucker
Category Soda

Key ingredients 6

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for the beverage. It is free from contaminants and impurities, making it a safe choice for consumption. It does not contribute any calories or nutrients to the product.

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Organic Sugar
Bad

Organic sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity if consumed in excess. The organic label indicates it is free from synthetic pesticides, but it does not mitigate the health concerns associated with high sugar consumption.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and heart disease.

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Organic Raspberry Puree
Good

Organic raspberry puree provides natural fruit sugars and antioxidants, contributing to the nutritional profile of the beverage. Being organic, it is free from synthetic pesticides and chemicals, enhancing its health appeal. It adds flavor and color naturally, without the need for artificial additives.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Organic Lemon Juice Concentrate
Good

Organic lemon juice concentrate is a source of vitamin C and natural flavor, enhancing the beverage's nutritional value. The concentration process may reduce some nutrients, but it still retains beneficial compounds. Being organic ensures it is free from harmful pesticides.

Benefits

Provides vitamin C and antioxidants, supporting immune health.

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Organic Lemon Juice
Good

Organic lemon juice is a natural source of vitamin C and antioxidants, contributing positively to health. It is minimally processed, retaining most of its nutritional benefits. The organic certification ensures it is free from synthetic chemicals.

Benefits

Rich in vitamin C, supporting immune function and skin health.

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Organic Natural Flavors
Neutral

Organic natural flavors are used to enhance the taste of the beverage without artificial additives. While they are derived from natural sources, the exact composition is often undisclosed, leading to some consumer skepticism. The organic label indicates they are free from synthetic chemicals.

Risks

Potential for undisclosed allergens or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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