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Orange Juice

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Orange Juice

75 Good
$8.20 · 89 fl oz
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Summary

This orange juice is made from whole oranges with minimal processing, retaining most of its natural nutrients and antioxidants. The optional addition of sugar is minimal and does not significantly impact the overall healthiness of the product. The clean ingredient list and low processing level contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Juice

Key ingredients 4

Oranges
Very Good

Oranges are a natural source of vitamin C and antioxidants, which are beneficial for immune health and reducing oxidative stress. They are minimally processed when used in juice, retaining most of their nutritional value. The natural sugars in oranges provide energy without the negative effects of added sugars.

Benefits

Rich in vitamin C, which supports immune function and skin health, and contains antioxidants that help protect against cellular damage.

Sugar
Neutral

Sugar is often added to enhance sweetness, but it can contribute to excessive calorie intake if consumed in large amounts. In this product, sugar is optional, allowing for control over its inclusion. The presence of sugar should be moderated to avoid potential negative health impacts.

Risks

Excessive consumption of added sugar can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a quick source of energy, but should be consumed in moderation to avoid health risks.

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Water
Neutral

Water is used to dilute the juice, making it more refreshing and hydrating. It is a neutral ingredient with no direct nutritional impact. The addition of water helps to balance the concentration of natural sugars in the juice.

Benefits

Essential for hydration and supports overall bodily functions.

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Ice Cubes
Neutral

Ice cubes are used to chill the beverage, enhancing its refreshing quality. They do not alter the nutritional content of the juice. The use of ice cubes is purely for temperature control and does not impact health.

Benefits

Helps to cool the beverage, making it more enjoyable to consume.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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